I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Tue, May 12, 2015
Marathon Pace Miles
VO2 Max Miles
AM: 6 dark miles.
PM: No miles. Seriously, I wanted to but then I had a track meet and Andy's baseball game then it was past 8 pm so I just sat on the front porch and stared at Mt. Olympus with Ann while pondering my continuing midlife crisis.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Vis on Tue, May 12, 2015 at 21:50:52 from 184.108.40.206
I just got a good chuckle from your midlife crisis. Here's to long life.
From Steve on Tue, May 12, 2015 at 23:02:25 from 220.127.116.11
I should have come over and run with you an hour. My rental truck blew up on I15 and I had to sit two hours.
From Rob Murphy on Wed, May 13, 2015 at 06:09:25 from 18.104.22.168
You're welcome any time!
From jtshad on Wed, May 13, 2015 at 06:29:20 from 22.214.171.124
Hang in there.
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