Rob Murphy

December 14, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 37.50 Month: 65.75 Year: 1350.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: 6 dark miles.

PM: No miles. Seriously, I wanted to but then I had a track meet and Andy's baseball game then it was past 8 pm so I just sat on the front porch and stared at Mt. Olympus with Ann while pondering my continuing midlife crisis.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Vis on Tue, May 12, 2015 at 21:50:52 from 199.201.102.249

I just got a good chuckle from your midlife crisis. Here's to long life.

From Steve on Tue, May 12, 2015 at 23:02:25 from 66.87.126.121

I should have come over and run with you an hour. My rental truck blew up on I15 and I had to sit two hours.

From Rob Murphy on Wed, May 13, 2015 at 06:09:25 from 24.10.247.181

You're welcome any time!

From jtshad on Wed, May 13, 2015 at 06:29:20 from 141.221.191.225

Hang in there.

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