Rob Murphy

July 23, 2019

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 4.50 Month: 67.00 Year: 830.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM: 6.75 miles on the treadmill and 1.5 miles on the stair stepper. Hot tub.

Shout out to the good people of Alabama!

Another shout out to Pat DiNizio, lead singer and songwriter for the Smithereens - one of the best and most under-appreciated bands ever - who died today at 63.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Bob on Wed, Dec 13, 2017 at 08:48:17 from

No doubt.

From allie on Wed, Dec 13, 2017 at 11:48:30 from


From allie on Wed, Dec 13, 2017 at 11:51:02 from

i also just pulled up a youtube playlist of the smithereens. i've never heard of them but enjoying it so far

From Tom K on Wed, Dec 13, 2017 at 12:27:01 from

blood and roses, only a memory, a girl like you. I only know the radio hits. Good stuff, though.

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