I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Wed, Aug 08, 2018
Marathon Pace Miles
VO2 Max Miles
AM: 6.25 miles on the Porter Rockwell.
PM: Tubing up and down the Portneuf River. Hiked back up after tubing down. Nearly lost my life.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From jtshad on Wed, Aug 08, 2018 at 21:24:08 from 220.127.116.11
Are you in Idaho, maybe Lava Hot Springs?
From Rob Murphy on Thu, Aug 09, 2018 at 09:20:35 from 18.104.22.168
Yes. We've never done the tubing so Andy and I decided to come up and do that. I got stuck at the bottom of some rapids and then got slammed into by a group of about 15 teenagers.
From allie on Thu, Aug 09, 2018 at 10:25:09 from 22.214.171.124
"nearly lost my life" -- same thing happened to me, tubing at lava hot springs, in august.
both me and my sister lost our tubes and went downstream crashing into rocks and gurgling water for several minutes. one of the scariest moments of my life. my mom finally stopped us in a calm area and in the process of snagging us up, she broke two of her toes! when we returned our tubes the tube hut guy saw all of our injuries and said "oh yeah, i forgot to mention the river gets pretty hairy down there". lol.
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