Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 5.5 easy miles around Liberty Park. Six fast striders at the end.
PM: 3 mile walk around the neighborhood.
Long run tomorrow if the stars align properly.
thanks for jump-starting my run. i probably sped up by 2 minutes/mile for that quarter mile.
nice 'day off' run.
To prepare you for your 42 day weekend.