AM: 3 miles walk with a little jogging. Lots of stretching after. Off to my Sunday School teaching gig now.
PM: 5.25 miles around the neighborhood. Close to 60 and sunny, clean air, perfect.
I'm kind of sore today. Might sit round and read a lot. I ordered The Science of Running by Steve Magness but it ain't here yet! Looking forward to that one.
PPM: 2 mile walk with Ann. Spent way too much time this afternoon following the USATF women's 3000 debacle.