Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 3 mile walk. Had the Early Bird Special at Ruth's Diner.
PM: 6.5 miles at track practice. Included 8 flying 40s strategically embedded every 800 meters.
Did some core after.
Nice double. What was the random Holiday? My sister went skiing.
Just a comp day for parent-teacher conferences.
They do that so they don't have to pay us more.