I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Tue, Feb 10, 2015
Marathon Pace Miles
VO2 Max Miles
AM: 2 mile suburban hike in Sandy, Utah.
PM: Easy 4 miles plus lots of weights in the nifty new Alta High Fitness Center. Treadmills and stair masters coming next week!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Amiee on Tue, Feb 10, 2015 at 11:38:00 from 22.214.171.124
suburban hike = walk around the block?!?
From steve ash on Tue, Feb 10, 2015 at 13:51:19 from 126.96.36.199
Did that the other day again instead of driving to the store. Was kind of fun but is more tiring than actually running it.. In fact the other day my neighbor was telling me how he always sees me walking or running somewhere. I said; why drive and waste gas if you can walk? Especially in this weather..
Blows me away how some people still drive places that are not even a quarter mile away. I'm not a greenie but it just makes sense. Even with cheap gasoline.. However to each his own I suppose.
From Rob Murphy on Tue, Feb 10, 2015 at 18:55:57 from 188.8.131.52
That's pretty much it Amiee. I have to break out of the classroom sometimes.
You're right Steve, the less time I can spend in my car, the happier I am. Except for long road trips, which I love.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.