Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college.
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 125 push-ups, 125 ab related exercises, Jumping Jacks.
PM: 4.25 miles. Neighborhood/Sugar House. Busted out an 8:05 ap.
Started reading Nike founder Phil Knight's memoir, Shoe Dog.