Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Tue, Jun 14, 2016
Marathon Pace Miles
VO2 Max Miles
AM: 10 miles at 7:50 pace.
While I was running, my mind kept wandering to all the useful things I could be doing if I weren't running like "building something" or "gardening" or visiting my favorite ultra right-wing internet "news" sites.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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