Rob Murphy

March 29, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 31.75 Month: 142.00 Year: 396.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

9.25 on the treadmill watching Iowa State edge North Carolina.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sun, Mar 23, 2014 at 19:56:12 from 67.177.11.154

Good call on the treadmill. Winter just won't let up!!!

From Rob Murphy on Sun, Mar 23, 2014 at 20:44:10 from 24.10.249.34

Sarcasm?

From Jake K on Sun, Mar 23, 2014 at 20:45:19 from 67.177.11.154

My default font is sarcasm!

From Rob Murphy on Sun, Mar 23, 2014 at 21:00:08 from 24.10.249.34

When those google glasses come out I'll be able to watch the NCAA tournament while running outside.

From Jake K on Sun, Mar 23, 2014 at 21:13:36 from 67.177.11.154

Better yet, move March Madness to the week after the Super Bowl. Nothing else going on at that point, and Syracuse is still a good team in early February!

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