Rob Murphy

August 22, 2017

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 16.00 Month: 154.86 Year: 1219.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

9.25 miles around Sugar House Park at 7:35 pace - fast these days. I was motivated by a bunch of University of Utah ROTC cadets doing a 12 mile road march in the opposite direction. Brought back some great old memories to the point where I was almost getting misty eyed.

Might have to do something else this afternoon. It's sunny and warmish with zero air polution for the first time in forever. Great for me general disposition.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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