I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Fri, Dec 16, 2011
Marathon Pace Miles
VO2 Max Miles
9.25 fun filled miles in The Gully with some of my boys. It's really nice to run on the trails in December. The county has deposited fresh wood chip on most of the trails making them really squishy. Hard to maintain an 8 minute pace.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Kam on Fri, Dec 16, 2011 at 21:11:56 from 18.104.22.168
I enjoyed meeting you Saturday. I'm with you on winter trail runs...actually, pretty much anytime trail runs.
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