Rob Murphy

April 19, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 71.00 Year: 480.97
Mon, Feb 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.001.008.50

8.5 miles on the groomed XC ski trails at Round Valley. Way better running than I expected. I did 5 x 1 minute hard uphill efforts at the end with a jog back down. Grabbed a solo breakfast at Squatters in Park City. Got home and took the kids skiing. They are skiing now while I'm sitting in the Peruvian reading and listening to banter of people from all over the world on vacation. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Mon, Feb 20, 2017 at 13:42:02 from 216.234.133.229

Sounds like a great day!

From Tom K on Mon, Feb 20, 2017 at 18:10:20 from 66.87.123.167

So how did you do with your weekend goals? Even though I am unfamiliar with some of the regional references, I think you had a good list.

From Donald Davis on Tue, Feb 21, 2017 at 19:39:50 from 192.225.188.37

Completely unrelated to your run, but I love Squatters. Oh, and nice run haha.

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