I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Thu, Jul 09, 2015
Marathon Pace Miles
VO2 Max Miles
8.25 miles around Sugar House. Had to remind myself that, even though it's summer and I have more time, not every run needs to be EPIC.
PM: 4 miles treadmilling at the gym.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Steve on Fri, Jul 10, 2015 at 07:19:53 from 188.8.131.52
I was reading the trip report last week of the first three guys who attempted a trail R2R2R in the Grand Canyon with the Colorado River swim. One guy wouldn't do it when the reached the river. His reason? He said he was "too old to Epic".
From Rob Murphy on Fri, Jul 10, 2015 at 09:39:59 from 184.108.40.206
The Colorado is a pretty unpredictable river. I would wait on one bank until one guy made it across before I went.
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