Rob Murphy

August 22, 2017

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 16.00 Month: 154.86 Year: 1219.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

8.25 miles ar Jeremy Ranch with Jake and Andrea. 8:03 average. Brunch at Loco Lizard after.

PM: Walked to the gym. Weights. Swim. Walked home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Mon, May 08, 2017 at 15:20:05 from 216.234.133.229

Hey Rob - I just saw a Gatorade promo of Alta HS Soccer coach - nice piece.

When does your video come out?

From Rob Murphy on Tue, May 09, 2017 at 07:21:53 from 163.248.33.220

Once I have one of the best club cross country feeder systems in the nation that provides me with an unlimited amount of already finished product top quality runners.

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