Rob Murphy

March 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 31.75 Month: 142.00 Year: 396.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 rainy miles around Sugarhouse.

Off to Arizona with the Alta XC (plus Conner Mantz!) team at 11 am.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From emruns on Thu, Nov 21, 2013 at 07:17:14 from 67.186.252.90

I got out there in the rain, too. I'm jealous you are going to Arizona. Enjoy the sunshine and best of luck to your team! Wave hi to the East runners for me!

From Steve on Thu, Nov 21, 2013 at 07:49:16 from 66.87.64.83

Run Camelback for me while down there. All the way to Echo Canyon trailhead and back. (only 8 miles or so). Couple hours of fun.

From Jake K on Thu, Nov 21, 2013 at 08:47:11 from 199.190.170.31

Good luck this weekend!

From jtshad on Thu, Nov 21, 2013 at 09:09:32 from 141.221.191.225

Have a safe trip and good luck to the team!

From Rob Murphy on Thu, Nov 21, 2013 at 11:10:21 from 163.248.33.220

Thanks everyone!

From Teena Marie on Thu, Nov 21, 2013 at 11:13:13 from 155.99.187.135

Best of luck to your team!!! :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: