Rob Murphy

December 07, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 28.25 Month: 28.25 Year: 1313.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

7.25 miles up to the summit of Mt. Olympus and back in 3 hours and 22 minutes.

There are easier ways to get in 7.35 miles!

PM: Walked 3.5 miles with Andy to our church picnic and back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sun, Sep 15, 2013 at 15:02:32 from 174.232.128.220

Yeah, a couple laps around the perimeter of SHP would have been a little easier!

From Steve on Sun, Sep 15, 2013 at 19:30:18 from 66.87.112.187

That is such a kick butt run! The last rock scramble is ridiculous. But the views are awesome. I think it might have taken me longer when I did it in the summer.

From Wesley Hunt on Mon, Sep 16, 2013 at 18:11:07 from 74.82.68.160

I'm jealous. Why do we stay in shape? For just such opportunities!

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