I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Fri, Jan 06, 2012
Marathon Pace Miles
VO2 Max Miles
7.25 miles in the Dimple Dell Gully in 55:10. That's actually a fairly fast time for the gully which is really hilly with lots of soft sand and wood chip. Ran with several of my boys. Conner Anderson looked really strong.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Jake K on Fri, Jan 06, 2012 at 20:33:35 from 18.104.22.168
That's a really good pace for the gully! It takes some work to get ahead of the 8-minute guy on those trails.
From Rob Murphy on Fri, Jan 06, 2012 at 22:00:44 from 22.214.171.124
Thanks Jake. The county has recently spread fresh wood chip over lots of the trails making them even softer/slower. It's easy on the legs though.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.