Rob Murphy

November 24, 2017

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 35.50 Month: 170.75 Year: 1779.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

7.25 miles around Sugar House Park.

PM: About 3 miles up at Round Valley during the Park City Invitational. My boys distinguished themselves mightily with a second place overall and a pretty nifty trophy.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From MarkS on Fri, Oct 03, 2014 at 17:18:24 from 114.175.45.39

way to be consistent with the xxx.25 mile runs.

Your team did a great job!

Congrats!

Would have like to have seen how you would have done in the open race though.

From Jake K on Sat, Oct 04, 2014 at 08:13:25 from 98.202.128.218

Nice run for the team!

I think you can safely give yourself three point twofive for the afternoon run, given the altitude.

From jtshad on Sun, Oct 05, 2014 at 16:24:45 from 69.20.183.178

Had a great time at your party! Always fun catching up with the Murphy's!

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