I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Thu, Jan 28, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.50
0.00
0.00
0.00
6.50
6.5 neighborhood miles.
One thing I've been doing a lot lately is ab rollouts with my spiffy new ab wheel. This has made my abs mightier than those of your average man on the street. Should result in blazing fast race times.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Tom K on Fri, Jan 29, 2016 at 04:07:10 from 66.87.122.49
How much time does the ab workout take?
From Rob Murphy on Fri, Jan 29, 2016 at 06:47:14 from 24.10.247.181
About one minute. :)
From Bob on Fri, Jan 29, 2016 at 12:10:57 from 163.191.36.14
Haha, one minute abs of steel!!
From Teena Marie on Fri, Jan 29, 2016 at 22:30:56 from 199.79.55.13
That is awesome!!!!!
Totally reminds me of this patient I had yesterday. He told me this, no joke, completely serious:
"Teena, my core is getting so strong! I was eating popcorn while watching a movie and a piece of popcorn fell out of my mouth. You are never going to guess what happened. It bounced right off my abs and onto the floor. Didn't settle there or anything! Bounced right off!!!!"
Totally cracked me up!!! Nice job on those mightier than the average man abs!!!
From Tom K on Sat, Jan 30, 2016 at 08:20:44 from 66.87.122.29
You ever heard of 7 minute abs? Well, this is going to blow that out of the water.
ONE. MINUTE. ABS.
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