Rob Murphy

March 18, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.50 Month: 86.25 Year: 340.47
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles on the treadmill after work. Averaged over 8 mph.

This was a good run. I'm starting to feel some real strength returning and I found my mind wandering to races I might like to run in 2013. A good sign - mentally and physically. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Tue, Nov 27, 2012 at 18:04:16 from 67.177.11.154

I'm glad your MOJO is coming back!

Duluth?!?!

From Rob on Tue, Nov 27, 2012 at 18:09:02 from 72.254.86.255

7 days in a row? Take it easy mister.

From Jon on Tue, Nov 27, 2012 at 18:18:40 from 107.203.52.135

Better rest a few days so you're ready for the 50 miler in San Fran this weekend...

From Steve on Wed, Nov 28, 2012 at 11:55:23 from 98.79.94.25

'bout time..

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