I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
6.50
Month:
86.25
Year:
340.47
Tue, Nov 27, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.50
0.00
0.00
0.00
6.50
6.5 miles on the treadmill after work. Averaged over 8 mph.
This was a good run. I'm starting to feel some real strength returning and I found my mind wandering to races I might like to run in 2013. A good sign - mentally and physically.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Tue, Nov 27, 2012 at 18:04:16 from 67.177.11.154
I'm glad your MOJO is coming back!
Duluth?!?!
From Rob on Tue, Nov 27, 2012 at 18:09:02 from 72.254.86.255
7 days in a row? Take it easy mister.
From Jon on Tue, Nov 27, 2012 at 18:18:40 from 107.203.52.135
Better rest a few days so you're ready for the 50 miler in San Fran this weekend...
From Steve on Wed, Nov 28, 2012 at 11:55:23 from 98.79.94.25
'bout time..
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