I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Fri, Jun 04, 2010
Marathon Pace Miles
VO2 Max Miles
6.5 miles in 50 minutes in the gully. I was a little sore from the fast (for me anyway) quarters and the weights yesterday. I ran ar 2:30 in the heat and am actually glad to finally be able to acclimate myself to it.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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