I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Fri, Aug 14, 2015
Marathon Pace Miles
VO2 Max Miles
6.25 blistering miles in the PM heat.
Ann and I are heading to The Depot tonight in downtown SLC to see Jason Isbell - my favorite singer of the last couple years ever since I heard him sing "Outfit" with his old band, The Drive by Truckers.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Jason D on Sat, Aug 15, 2015 at 13:55:20 from 184.108.40.206
He's got a great voice. I had never heard of him, but that doesn't mean much. Megan says she loves the Drive By Truckers.
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