Rob Murphy

July 23, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 4.50 Month: 67.00 Year: 830.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

5 miles on treadmill in 35 minutes. Worked up to about 6:10 pace at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From RivertonPaul on Tue, Jul 20, 2010 at 20:45:12 from 97.184.49.99

I am interested in seeing how your Cramer support helps out. Get better.

From Mark on Tue, Jul 20, 2010 at 22:01:18 from 173.168.88.68

I hope the achilles is feeling better, must be getting better to run a 6:10 mile at the end, nice!

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