Rob Murphy

December 06, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 21.25 Month: 21.25 Year: 1306.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles around Sugarhouse. Only doubled over to cough once.

I checked the pollen forecast on the Weather Channel. It calls for "high" pollen totals today and tomorrow and "very high" for Saturday and Sunday. That's just great. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Thu, Jun 06, 2013 at 10:36:57 from 67.177.11.154

Get a Rupp mask:

http://goo.gl/SyRCi

From steve ash on Thu, Jun 06, 2013 at 10:51:52 from 174.52.100.252

Sorry to hear that Rob, Hope you get to feeling better. My oldest son is also struggling with allergies right now and is up coughing at nights. Not fun at all..

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