Rob Murphy

August 11, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 6.25 Month: 76.35 Year: 1582.79
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

18.25 in 2:16:20 around the neighborhood, SHP, and the Highland track. Ran the first two easy and then kept it right around seven minute pace the rest of the way.

Felt fairly easy and effortless.

This was my sixth week over 70 miles since late March/early April. Last year I only had three weeks over 70 miles in the same time frame and they were way spread out. This year I've done six out of the last eight.

PM: Abby and Andy and I walked to Chick-fil-a for lunch (3 miles) through the AWESOME new "Sugar House Draw". Then we went to Old Navy to pick up some really cheap clothes that were, no doubt, made by child labor in China. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Josh E on Sat, Jun 07, 2014 at 11:08:02 from

I can't believe 4:10 pace felt that easy! What's up with your times of late? Nice work. I should've had you join up with me and Kotter.

From Rob Murphy on Sat, Jun 07, 2014 at 11:13:47 from

It's that underarm testosterone I've been smearing from head to toe. Either that or I need to stop posting my workouts right after my runs when I'm low on blood sugar!

From Derek D on Sat, Jun 07, 2014 at 11:26:45 from

Nice mileage lately. Hopefully Chrome makes it happen today. At least we'll have something to exciting to watch this afternoon.

From Matt Poulsen on Sat, Jun 07, 2014 at 12:08:00 from

Looking great, Rob!

From Bret on Sun, Jun 08, 2014 at 07:46:50 from

Nice consistency in your mileage Rob - looking good for some racing in the next few weeks.

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