Rob Murphy

December 13, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 24.25 Month: 52.50 Year: 1337.42
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.250.000.000.0018.25

18.25 IN 2:17

Out the door at 4 am with Jeff Shadley and Company along with Rob. Excellent run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sat, Mar 03, 2012 at 07:41:03 from 67.177.21.60

I knew you'd have this logged before I woke up!

Good job getting it done early!

From Rob Murphy on Sat, Mar 03, 2012 at 08:02:34 from 76.27.122.13

Thanks Jake - hope you have a good one too.

From Rob on Sat, Mar 03, 2012 at 09:53:22 from 204.15.86.95

Thanks for letting me invite myself this morning. It was a lot of fun.

From Steve on Sat, Mar 03, 2012 at 18:24:36 from 66.87.66.11

Dang, makes my play day in AZ look pretty wimpy

From jtshad on Mon, Mar 05, 2012 at 08:30:58 from 204.134.132.225

Fun run, thanks for the company and trek around the hills!

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