Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sun, Oct 08, 2017
Marathon Pace Miles
VO2 Max Miles
15 miles on the White Rock Trail loop at Antelope Island. Lots of quiet solitude.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Rob Murphy on Mon, Oct 09, 2017 at 08:14:39 from 184.108.40.206
Actually, I did come across two buffalo right in the middle of the trail I was running on. I didn't want to challenge them so I had to wait about 5 minutes for them to move. One was rolling around on the ground scratching its back.
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