I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sun, Oct 08, 2017
Marathon Pace Miles
VO2 Max Miles
15 miles on the White Rock Trail loop at Antelope Island. Lots of quiet solitude.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Rob Murphy on Mon, Oct 09, 2017 at 08:14:39 from 220.127.116.11
Actually, I did come across two buffalo right in the middle of the trail I was running on. I didn't want to challenge them so I had to wait about 5 minutes for them to move. One was rolling around on the ground scratching its back.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.