Rob Murphy

December 13, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 24.25 Month: 52.50 Year: 1337.42
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 miles in 1:54. Multiple laps around Sugar House Park - so hilly.

Too much to do today to make it up to Park City.

Andy hit a grand slam yesterday in his team's 14-4 win. Last baseball game.

PM: 2 mile walk with the dog and with the kids to the park.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Josh E on Sat, Jun 06, 2015 at 12:15:06 from 67.2.52.41

epic

From Amiee on Sat, Jun 06, 2015 at 12:34:20 from 24.10.188.197

Awesome! Let me know when his next game is. I wanna come watch :)

From Jon on Sat, Jun 06, 2015 at 23:57:24 from 107.203.52.135

Sounds like he's quite the baseball player

From jtshad on Sun, Jun 07, 2015 at 03:03:17 from 69.20.183.178

Great game for Andy!

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