Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
14.25 miles in 1:51:16 up and down City Creek Canyon.
How far up City Creek did you go?
Have you ever tried sprinting the switch backs in Memory Grove?
They will get you in racing shape real fast.
Last summer I sprinted those 20 times once every week and I never felt stronger.
When I get back into it, we will have to get together and do them.
Mark - where the paved road ends up at the Rotary Club picnic area. 20 times up those switchbacks in Memory Grove sounds like a tough one!