13.25 in 1:40 around Sugar House Park.
I ran without a shirt on November 30.
Heading down to Alta now to run Kramer and Braydon through their last real workout before Foot Locker West next Saturday.
Great workout with Kramer this afternoon. after a 2 mile warm-up he did 1 X 800 and 2 X 300. His splits were 1:55.39, 39, 39.
Braydon ran 2:02, 42, 41.
Last week he did a 4 mile tempo and his splits were 5:20, 5:20, 5:16, 5:01.
I think he's going to make a big statement at Foot Locker.