12.5 miles of trail and dirt road running.
4.13 miles UP on the Flying Dog Trail
4.13 miles DOWN on the Flying Dog Trail
4.25 miles ROLLING on the Jeremy Ranch Road finishing at Mormon Flats where Ann and Andy were hiking.
I found an excellent deep hole in the creek next to the road at Mormon Flats and soaked and swam in it after the run. Then I split a pizza and a chocolate milk from the Jeremy Ranch Store with Andy on the drive back home.
Abby is rock climbing with Steve Anderson and his kids today. I'm glad I hugged her and told her I loved her before she left. :-)
PM: 3 mile walk.