AM: Got to the gym at 6 am ahead of our trip to St. George for the weekend. 2.5 mile warm-up on the treadmill plus weights/strength training. More later?
60 degrees here in Salt Lake today!
PM: 8.25 miles around St. George - just exploring the town. For someone who has lived in Utah for ten years, I know very little about this town. Did quite a few laps around the track at Dixie College. There has to be better places to run around here and I know I'm probably missing some great trail running. I checked out the St. George Running Center website thinking that they might have a guide to some great local runs like the Salt Lake Running Co. website does. No luck.