This morning I met up with a group at the Starbucks on Foothill Blvd. at 5:45 for what I learned would be a "speed workout".
Ran about 5.5 miles in the neighborhood east of Foothill. The run included lots of hard uphill efforts averaging between 200 and 300 meters I'd say. Pretty good workout. Hopefully I'll be able to get in a few more miles later.
100 push-ups, 100 sit-ups, core exercises when I got home.
pm workout: 11 miles on the Lifecycle in 30 minutes. A little more strength training and some hot tubbing.