Rob Murphy

August 04, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 17.30 Month: 25.55 Year: 1531.99
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

From downtown Midway to Soldier Hollow and back with Bret. Nice run. Cold run!

We saw porch sheep, a blue ice castle, and a bunch of Swiss stuff.

PM: 1 mile treadmill warm-up, 45 minutes of strength/core training, 1.5 hard stair-steppin.

Just realized I might break 70 miles for the week.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Jake K on Thu, Dec 26, 2013 at 21:00:59 from

The Swiss are famous for cheese, knives, watches, and chocolate. Betcha didn't know that little tidbit of history, professor.

Hopefully you were a good friend and took Bret to the Tarahumara restaurant.

From Steve on Fri, Dec 27, 2013 at 08:44:03 from

They also have the best flower decorations in window baskets.

From Bret on Fri, Dec 27, 2013 at 09:58:45 from

I have photo evidence of the porch sheep and the ice castles...just need a "how to" instructional to post here in the comments.

I was able to post on my blog.

From Jake K on Fri, Dec 27, 2013 at 10:07:37 from

Photos are easier now that Sasha updated the toolbar. You just need to upload them somewhere (Dropbox, Picasa, etc) then when you update your blog, click on the little image icon in the toolbar (looks like a mountain) and paste in the link to the photo. You can resize it right in the box that pops up.

However if you are updating on iPad/phone, I'd forget about trying. Its more complicated that way.

From Bret on Fri, Dec 27, 2013 at 10:10:31 from

Thanks Jake - got it posted on my blog - just couldn't get it posted on the comment.

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