Rob Murphy

October 15, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 11.75 Month: 64.50 Year: 1177.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

12.25 miles in 1:38 around Cody, Wyoming. If you run 12.25 miles around Cody you've pretty much seen it all. Nice town. Finished up with a few laps and some fast striders on the excellent Cody High track - home of the Broncos.

42 degrees when I started!

Going to visit the Buffalo Bill Historical Center today, the Little Bighorn National Battlefield, and spend the night in Glendive, Montana tonight. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Fri, Jun 14, 2013 at 09:52:40 from 67.177.11.154

55 here this morning and I wished I had gloves on for a couple miles!

From Jason D on Fri, Jun 14, 2013 at 14:10:18 from 24.1.80.94

Sounds like you are "right in your glory," as my mother would say.

From Steve on Sat, Jun 15, 2013 at 17:02:24 from 66.87.113.212

Ah man, wished I was road tripping with you guys.

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