12.25 miles in 1:30. Threw in 5 x 3 minutes on two minutes off just for grins. Averaged 5:40 pace for the hard efforts. This was all on the road loop in Sugarhouse. Just not feeling it this week. I did get my hair cut today which helped a little. Long hair makes me feel slow - I'm not kidding about that. Need to drop three or four pounds before Boston. This will help me far more than any one magic workout will. Nice day. 60, sunny, not too much wind. |