Rob Murphy

July 23, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 4.50 Month: 67.00 Year: 830.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

AM: Consecutive Christmas run #40. From mom's house to the causeway and out the Honeymoon Island finishing at my sister's house. 60s and sunny around 9 am.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Tue, Dec 25, 2018 at 13:13:17 from 166.137.252.23

Way to keep that streak going Rob! Merry Christmas!

From dugco on Tue, Dec 25, 2018 at 16:05:40 from 73.42.16.20

Nicely done, Rob - Merry Christmas to you and yours

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