Rob Murphy

July 23, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 4.50 Month: 67.00 Year: 830.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.750.000.000.0013.75

I get a gold star for avoiding the treadmill this morning. Started out in super crappy conditions, horizontal blowing snow, lots of slush and ice - my fingers and toes hurt. 8:30 pace was all I could manage. The sun came out at the end and it was beautiful and I could see the steam rising from my clothes while I ran.

PM: 2.25 miles. Weights.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Wed, Dec 23, 2015 at 11:27:07 from 199.190.170.21

That was some solid winter running weather this morning. Blinding at times. Good prep for your beach trip... have fun in Cali!

From Steve on Wed, Dec 23, 2015 at 22:18:53 from 66.87.126.204

Awesome morning

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