Ambled from moms house over to the Hammock Park in Dunedin. Ran the trails in the park for a while before heading over to my alma mater, Dunedin High School, the most thouroughly fenced high school in America, hopped the fence to the track and did 6 X 400 on the, no kidding, asphalt, track.
84, 84, 86, 83, 81, 81.
That seemed really hard so I'll have to call that a VO2 max workout.
Then I ran back to moms and soaked in the pool with the Canadians. 80 degrees, sunny, 70% humidity.