Rob Murphy

April 18, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 71.00 Year: 480.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

Not a bad run today. Kept my vow made earlier this week to do more running on the path around Liberty Park which is really easy on the legs.

13.25 in 1:45. Easy 8 minute pace in a constant 35 degree drizzle.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Thu, Dec 23, 2010 at 13:32:49 from 204.134.132.225

Nice workout, good that you can get outside.

From Teena Marie on Thu, Dec 23, 2010 at 18:27:47 from 67.2.89.224

You and Jeff are kicking some major trash this week!!!

Dang, you boys are not to be messed with!!! :)

It was so fun having you and Anne (sp?) there for lunch on Tuesday. Thanks for coming!

From Steve on Thu, Dec 23, 2010 at 18:31:24 from 173.126.95.194

Nice workouts this week! I'm glad I'm out of the weather for the next few weeks!

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