I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Fri, Dec 16, 2011
Marathon Pace Miles
VO2 Max Miles
9.25 fun filled miles in The Gully with some of my boys. It's really nice to run on the trails in December. The county has deposited fresh wood chip on most of the trails making them really squishy. Hard to maintain an 8 minute pace.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Kam on Fri, Dec 16, 2011 at 21:11:56 from 220.127.116.11
I enjoyed meeting you Saturday. I'm with you on winter trail runs...actually, pretty much anytime trail runs.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.