I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Tue, Dec 11, 2018
Marathon Pace Miles
VO2 Max Miles
PM: 6.25 miles around Liberty Park then 3 miles from the park to my house. Legs still sore but otherwise felt great. Had my Hoka Speedgoats on so I felt a little clunky on the roads (but well cushioned!).
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Vis on Thu, Dec 13, 2018 at 20:48:26 from 126.96.36.199
How do you like Hokas?
From Rob Murphy on Fri, Dec 14, 2018 at 15:25:27 from 188.8.131.52
Comfortable and well cushioned but no rock plate. They say you don't need a rock plate due to the thickness of the sole, but I disagree. On really rocky trails with sharp rocks, I really feel it.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.