Nice run this afternoon.
Started out with an easy 1.25 miles on the treadmill then did about 10 minutes of stretching. Then I did 9 miles in 60 minutes keeping the pace around 6:30 most of the way.
Not quite a "workout", but getting there. Felt good. Hot tub after. I did this at the Sandy gym, not Sugar House, so all the jets worked in the hot tub.