am: Two miles on the treadmill. More later.
pm: Steve Anderson and I ran 20.5 (2:34:18) miles up Emmigration Canyon and back. We got a late start - not leaving my house until 4pm. This was the first time I've ever run the canyon in the dark. It's a good thing the road has a wide shoulder because there is no light. It was a really great run and challenging for me to run with a runner like Steve.