I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
31.75
Month:
142.00
Year:
396.22
Mon, Dec 08, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
AM: Two mile walk down here in Sandy after my 5th period class. The sunshine was irresistable.
PM: Ten miles around Liberty Park. Last 2.25 with Abby.
I was on the KSL 10pm news talking about the warm weather.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Kam on Tue, Dec 09, 2014 at 12:03:20 from 68.66.163.179
Famous! http://tinyurl.com/ozsvmqh
From Jason D on Wed, Dec 10, 2014 at 20:00:46 from 68.80.27.222
A real life, flesh and blood Rob Murphy. Be careful of the geese. My training buddy Brandon punched one that tried to attack him.
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