Rob Murphy

April 23, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 85.25 Year: 495.22
Thu, Dec 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

I took a personal day at work today so that I could go to Andy's "Holiday" program at school. Based on the songs they sang I would say that holiday is Christmas. Of course with all kindergarten programs it was off the scale on the cuteness meter.

Still left me with plenty of time to get in a noon run at Liberty Park. My legs appreciated the soft path. 13.25 miles averaging 7:20 pace. Perfect sunny day. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Steve on Thu, Dec 08, 2011 at 19:11:43 from 209.235.31.148

Did you actually say "cuteness meter"? Is Ann updating your blog for you today?

From Steve on Thu, Dec 08, 2011 at 19:12:40 from 209.235.31.148

BTW, winterizing the RV and found a headlamp under a seat. LL Bean. Is that yours?

From Rob Murphy on Thu, Dec 08, 2011 at 19:53:46 from 76.27.122.13

It was pretty damn cute.

There. I made up for it my cussing.

Yes, that would be mine.

From Jon on Thu, Dec 08, 2011 at 20:21:24 from 98.71.184.216

-1 on manliness.

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