Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
15 cold, snowy miles with Jon Kotter.
Kramer! Back to Foot Locker Nationals for the second straight year!
Got our Christmas Tree today. Yay! As Abby would say.
PM: Upper body snow shoveling workout.
Watched it on the feed. 7th place right? Awesome.
way to go, kramer!
Thanks Allie. Conner Mantz from this here blog finished 4th (2 seconds ahead of Kramer) and is also going.
Awesome... We're really happy for him!
And my buddy from Sawtelle, Elijah, was up there too!
That's right. I forgot about that epic duel between the two of you!
Nice run Rob and Jon. Two fast dudes runnin' in the snow.
Congrats to both of you - you and Kramer that is... Not you and Jon!
Thanks Dave. I should also have pointed out that 4 of the 10 girls finalists are from Utah. So 6 out of the 20 total from the West.
Yup it was cool to watch (the parts that came in clear)... And Rory from Herriman was 11th just missing a spot with a great race.
Nice job Kramer! Sounds like you had productive day with plenty of cross training. I can't wait to do an upper body snow shoveling workout tomorrow night.
Fantastic, Rob. Congratulations to him and you.
P.S. Please keep your snow.