am: Three easy miles on the treadmill. Plus about 45 minutes of strength training at the gym. Looking forward to a nice run this afternoon. We have sunshine and 40s in the forcast. Might even be able to wear shorts. Although with all the snow melting I'll probably finish with really wet feet.
pm: I decided to go to the gym again this afternoon to spare my legs and avoid our gunky red alert air here in the Salt Lake Valley. Ran 8.5 miles in 63 minutes on the treadmill.
After that, I walked over to Barnes and Nobel and read the entire issue of Trail Running without buying it, the family met me there and we went to Smashburger for dinner. I was "good" and skipped the fries - just a half pound burger.