I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Fri, Dec 02, 2016
Marathon Pace Miles
VO2 Max Miles
I'm feeling a tiny amount of lower leg pain so I decided to skip the run today and instead do 30 hard minutes on the stair stepper followed by 30 minutes on the spin cycle. Tired after! Then a short swim and long hot tub.
Not a bad day.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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